Why Massage Isn’t Just a Luxury: It’s Your Wellness Prescription
Get your doctor’s note now to take time off for your massage – your body will thank you. As the mind, body and spirit’s health is interconnected, it’s key to get holistic treatment for balanced preventative care to reduce stress and body pain.
Discover how the right massage ritual can reclaim your well-being for the body, mind and soul.
For the Body: Not Just a Guilty Pleasure, but Relief and Recovery
When we think of self-care, spa indulgence often springs to mind, but a massage is so much more. It’s a therapeutic tool for real physical healing, and supports muscle recovery, flexibility, circulation, and immune response.
According to Mayo Clinic, massage’s benefits for the body include reduced muscle tension, better immunity, improved circulation, less pain, and enhanced body recovery.
Look for these kinds of services and elements to help get your body back in healthy shape:
Deep Tissue Massage
Delivers pressure and precision to release knots and chronic tension.
“Deep tissue massage is beneficial to relieving muscle pain, and is especially highly effective for athletes who need healing,” says resident Moonstone Skin & Body Care massage therapist Corey Ridler. “I incorporate sports therapy techniques like Active Release Technique (ART) and Trigger Point Therapy for quick injury healing and pain relief.”
Myofascial Massage
Focuses on connective tissue (fascia), which is perfect for those who are active and could benefit from postural realignment, increased mobility and releasing muscle tightness.
Hot Stones
Consider opting for using hot stones for your massage. Why? The heat soothes deep-seated tension, stimulates circulation, promotes sleep, and supports relaxation for chronic soreness.
Stones are placed along your spine, on your stomach, chest, face, hands or feet. Their healing powers shined through, according to a 2013 study , which found that people with rheumatoid arthritis experienced less pain and greater grip strength after a hot stone massage.
CBD Oil
Integrating CBD oil into your massage experience boosts anti-inflammatory results for muscle soreness and circulatory benefits.
For the Mind: Delivering Calm, Clarity and Mental Wellness
Massage isn’t just relief for the body; it’s also mental medicine. It soothes the nervous system, eases stress, and sharpens the mind.
Moonstone Signature Massage (Swedish Massage)
An intuitive, flowing experience that immerses the mind in deep relaxation.
“Our signature massage, like a Swedish massage, can help manage anxiety and depression, reduce headaches, and so much more,” Corey shares.
Myofascial Massage
This treatment works wonders holistically. For mental support, it balances the nerves and fosters calmness through fascia release.
Aromatherapy
Consider essential oils that appeal to your senses to enhance mood and ease your worries. Fragrances like lavender and bergamot reduce anxiety. Plant-based and quite potent, essential oils are best released with diffusers or skin products.
Massages have also shown to reduce cortisol, increase endorphins and provide emotional relief – all proven ways to support well-being and stress management.
For the Soul: Receive Stillness, Sleep and Self-Connection
Everyone craves restoration, inside and out. But on a deeper personal level, massage can offer that sacred space.
Signature Massage + Aromatherapy + CBD Combo
Seek out this powerful trio for emotional healing, restful sleep and reconnecting with your inner stillness.Prenatal Massage
Expectant mothers especially benefit from a nurturing ritual to support emotional wellness and ease discomfort, which can lead to more restful sleep.
Herbal Body Scrub
A gentle exfoliation ritual combining botanicals, minerals and oils is a great addition to a massage, while promoting skin renewal and soulful comfort.
Massage is increasingly recognized as holistic therapy, as it offers emotional release, spiritual healing and deeper rest.
Time to Give Yourself Permission to Restore
Massage isn’t just a splurge—it’s a healthcare essential. It’s about healing the skin, soothing the soul, de-stressing the mind, and aligning the body to thrive. It’s all connected. Taking care of yourself now will help you age stronger, recover faster, and live with greater relief from your body’s wear and tear.
Consider this your official go-ahead to carve out time for your own healing massage ritual. Your body will thank you.
Make Massage Appointment Healing
At Moonstone, we are excited to add therapeutic massages to our repertoire. We believe that attaining holistic well-being should be an essential regular routine, not just occasional pampering. Massage can also be combined with facials and other soothing treatments.
Don’t wait until burnout hits! Book a session with Corey today and design your personalized wellness roadmap.
